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Stretch marks have the unfortunate feature of appearing at any time in our lives. This means that you should take care of your skin as much as possible to keep stretch marks from developing. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are three main situations in which stretch marks show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Stretch Marks & Growth Spurts

No one has any way of knowing when a child will go through a grow spurt. In this case, it is important to do everything to promote healthy skin. The main way of doing this is by sticking to a healthy diet and using a skin care product or stretch marks cream that can strengthen the skin.

Weight Problems and Stretch Marks

Stretch marks are most often associated to weight than to any other situation. The truth is that not all people who gain or lose a great deal of weight have to deal with stretch marks. But, if one or both of your parents have stretch marks, chances are that you will too, regardless of your weight issues.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can help prevent and get rid of marks caused by the excessive stretching of your skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Stretch Marks During Pregnancy

Most women splurge on their diet when they discover they're pregnant. This is a very bad move considering that you only need an extra 300 calories a day, anything more will lead to weight gain. So whatever you do, remember to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during your pregnancy can keep your skin supple and minimize the probability of developing stretch marks. This can also help you prevent the appearance of post partum stretch marks.

Microdermabrasion systems and creams are also a good choice for new mothers that they can use at any time during the day or as frequently as needed.