First impressions last. It may sound cliché to many, but you can never deny the dismissing look a person gives you when they see dirty, broken, uncared for nails. For many, the nails are the sign of a person’s hygiene. Care for your nails, and it means you care a lot for your hygiene. Well, I have found the easiest way to keep your nails at their best shape without needing to go to the nail salon. After reading this book, your nails and hands will look and feel its best ever.

From: Jen Hopkins

Utah, USA

1. Are your hands often exposed to harmful products and chemicals?
2. Even when you try everything, is the skin on your hands sometimes dry, scaly and red?
3. Are your nails weak, discolored, ridged or have white spots?

If you answered yes to any of those three questions, this letter is easily the highlight of your day, if you answered yes to all three, you really have to go on reading.

Our hands have one of the thinnest skin on our bodies. This makes it more prone to damage. The nail plates on the other hand, the tough layer on top acts as the protective shield for the delicate tissues underlying the nail bed, this is the reason why there is less damage on our fingers. This makes our nails overly exposed, needing as much protection as possible. And with all the handling using these parts, it is also more difficult to take care of them.

The worst part about this is that nail problems appear gradually. So when we damage our nails, we find out too late only when our nails already need serious fixing. While there may be some external causes of these disorders, there are also some underlying medical conditions or perhaps a side effect of other disorders. This gives us all the more reason to take care of our hands and nails and be extra sure when it comes to our hygiene.

1. Nail weakness
2. Hand and nail Discoloration
3. Nail ridges
4. Split nails
5. White spots

You know your skin and nails can improve, and it will. You just need to learn the secret of choosing the right products, know the right food to eat or not eat, what to avoid, and the right process of taking care of your hands. And, most importantly, know when your hands and nail already need help.

This sounds really simple, but first, you can also do with a lot of hand and nail basics.

Did you know that:

	Our nails grow at the rate of roughly 1mm a week.
	This growth rate, however, illness can slow it down, and stress and hot weather can speed it up.
	It will take six months for a lost nail to grow back.
	White marks are not signs of calcium deficiency.
	Compared to toenails, fingernails grow faster.
	Strong detergents and soaps can cause dryness to the nails, making them vulnerable to splitting. Protect your hands and nails by wearing rubber gloves when using soaps or detergents.

As these facts state, so many things affect how our nails grow, our hands, require as much attention as our nails. The reason for this? These are the conditions that our hands may suffer without the proper care:

	The skin on our hands is delicate, thin and most of the time, dry
	It is thinner and contains less collagen than the skin covering the other body parts
	It’s more vulnerable to damages and injuries.
	The hands are the last to receive attention when applying sunscreen or sun lotion

Here are the reasons why I would not automatically recommend going to a hair salon for a professional:

	There are home items that could relieve hand and nail problems
	Simple diet could improve hand and nail health
	Simple exercises could already help with hand difficulties
	There are so many hand care fallacies that you should do without

Here’s what you need to know:

1. Your hands and nails basic structure
2. Hand and nail problems
3. Nail and hand product and care
4. Professional help

In this course, you’ll discover:

	Basic muscle and bone structure of your hands
	Nail parts
	Skin, joint and nail problems
	Protecting your hands and nails
	Common Remedies
	Home Nail Care

You think it’s already a good deal? There’s more. You’ll also learn:

	A Diet guide ideal for your nail and hand care
	Home remedies for hand and nail problems
	Foot problems and care
	Nail polish color and application guides
	Nail care for both men and women

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